MODEL: FARZANEH
The thyroid gland is located in the neck between the C5 and T1 vertebrae, and overlies the second, third and fourth cartilage rings supporting the windpipe. The thyroid hormones have profound influence on one’s overall health.
The gland has a rich blood supply and the hormones produced here have access to the bloodstream. Here are two postures that help the thyroid gland.
METHOD I
1. Keep two bolsters in T-shape on a mat
2. Keep a chair behind the bolster; keep a blanket on the chair
3. Sit upright in cross-legged position at the edge of the bolster
4. Slowly recline and rest the shoulder on the bolster with head down on the mat
5. Keep the arms by the side
6. Slowly raise the trunk up and rest the legs on the chair
7. Ensure the shoulder remains on the bolster and neck is not too compressed
8. Keep the trunk straight and relax the arms
9. Breathe abdominally and stay for around five minutes
10. Press the palms and slowly descend
11. Relax for a minute and then get up
METHOD II
1. Sit upright on a bolster in cross-legged position
2. Keep a chair and a blanket in front
3. Gently bend forward and rest the forehead on the chair
4. Adjust the distance, so as to stretch the spine properly
5. Breathe abdominally and stay for around five minutes
6. Slowly get up