Cover Story

March 26 ,  2017
  • When the  fitness bug bites
    COVER STORY

    When the fitness bug bites

    By Mini P Thomas | March 26, 2017

    The desire to stay in shape is encouraging people to take up exercise. While working out is a healthy habit, it is also...

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  • Keeping pace
    WHAT'S NEW

    Keeping pace

    By Mini P Thomas | March 26, 2017

    From cupping and dry needling to microcurrent therapy, a variety of treatments are available for treating sports injuries

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  • Do it right
    HOW TO AVOID WORKOUT INJURIES

    Do it right

    By Kunal Sharma | March 26, 2017

    Do warm-up for at least 10 minutes Keeping the muscles warm before exercising will prevent injuries as it prepares the body...

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  • Look out for overuse injuries
    EXPERT VIEW

    Look out for overuse injuries

    By Dr David Rajan | March 26, 2017

    The importance of physical activity within the field of health care has been increasing. This has been justified by the large...

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  • Ouch, it hurts!
    COMMON WORKOUT INJURIES

    Ouch, it hurts!

    By Dr Pravendra Nath Malik | March 26, 2017

    * One of the most common causes of shoulder pain is the compression or abrasion of the rotator cuff muscles and other soft...

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Quick Scan

Want to live long? QUICK SCAN
Want to live long?

Then, eat 10 portions of fruits and veggies every day. According to a...

By The Week Correspondent
First-born smarter
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Yoga Made Easy

YOGA MADE EASY
Pelvic Stretch

Pelvic cavity houses the uro-genital organs. Here is a technique to stretch...

By Dr S.N. Omkar
Holistic back bend
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Just Sex

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Health Bites

Diabetic's ideal diet HEALTH BITES
Diabetic's ideal diet

There are a lot of gaps in the knowledge of diet options for a diabetic among...

By Naini Setalvad
Watch your mouth
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Digital diagnosis MIND & BODY
Digital diagnosis

Technology may progress to eventually replace the doctor but can we fully do...

By Vandana Kohli
Cerebral matter
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