A healthy digestive system is very much responsible for maintaining the overall health of an individual.
Based on diets, people can use the loo either once or a couple of times, to push out the unwanted matter from the body in the form of excretion.
However, have you wondered what would happen if you do not poop for more than a week? According to Medical News Today, if a person has not pooped for more than a week, they may need a treatment for constipation, irrespective of the person feeling fine. It could also hint at an underlying health condition.
What is constipation?
It can be explained as an issue with passing stool. According to Mayo Clinic, Constipation generally means passing fewer than three stools a week or having a difficult time passing stool.
A lack of dietary fiber, fluids and exercise can cause constipation. Sometimes, medical conditions or medications can cause constipation as well.
How can constipation be treated?
Changes in diet, by adding more fiber, consistent exercising, and a lifestyle change can help in treating constipation.
Cleveland Clinic suggests some home remedies for immediate constipation relief:
- Drink two to four extra glasses of water a day. Avoid caffeine-containing drinks and alcohol, which can cause dehydration. Also, avoid juice and high-sugar beverages.
- Avoid processed meats, fried foods and refined carbs like white bread, pasta and potatoes. It’s ok to eat lean meats like poultry and low-fat dairy products.
- Add fruits, vegetables, whole grains and other high-fiber foods to your daily diet. Eat fewer high-fat foods, like meat, eggs and cheese.
- Consume prunes, bran cereal and other high-fiber fruits like oranges, pineapples, berries, mangos, avocados and papaya.
- Keep a food diary and single out foods that constipate you.
For more information, consult a health expert.