Lockdowns and travel restrictions to contain the spread of the coronavirus have created an unprecedented situation that pushed people indoors for many months now. Some people who could not go out of their houses due to COVDI-19 restrictions have contracted 'lockdown feet', which is a kind of heel pain.
The condition called 'plantar fasciitis' is usually diagnosed in adults aged between 40 and 60, with symptoms like pain in the arch or heel of their feet.
People in the UK have been spending their days at home for long periods. Now, many of them have developed 'lockdown feet' as a result of wearing comfortable footwear at home, according to reports.
What is 'lockdown feet'?
It cases causes pain as ligaments in the foot have become stretched and arches become unsupported. Poor-quality footwear and floppy soles can lead to this medical condition. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes, according Mayo Clinic's website.
People who are overweight and those who wear shoes with inadequate support also have an increased risk of plantar fasciitis. It occurs to many people as they get up in the morning and walk a few steps. However, as they move ahead, the pain in the heel reduces.
It is also felt after long periods of standing or when you stand up after sitting. It is found in workers and teachers who stand or walk for long hours. Wearing worn running shoes and running on hard surfaces like concrete can also lead to plantar fasciitis.
With supportive shoes, exercises, stretches and physical therapy, heel pain can be treated effectively.