The actor maintains her fitness through a consistent combination of strength training, yoga, and a balanced diet
Strength training: She incorporates strength training into her regimen to maintain muscle tone and overall physical strength
Yoga practice: Yoga is a core part of her routine, helping her with flexibility and mental well-being
Consistency: The cornerstone of her fitness at 68 is consistency; she emphasizes sticking to her routine regularly rather than relying on sporadic efforts
Balanced diet: She focuses on a healthy diet to complement her physical activities, ensuring her body gets the necessary nutrition for recovery and energy
Active lifestyle: Beyond structured workouts, she maintains an active lifestyle to keep her body moving throughout the day
Holistic approach: Her routine is a blend of different disciplines (strength, flexibility, and diet), reflecting a comprehensive approach to aging gracefully.