Toxic air in the NCR is triggering an alarming rise in heart attacks among young non-smokers
1. Avoid outdoor activity during peaks: Limit outdoor activities, especially during early morning and late evening hours when pollutant concentrations (like smog) are typically at their highest
2. Use high-quality masks: When venturing outdoors in highly polluted areas, use N95 or FFP2 masks, as standard surgical or cloth masks are insufficient to filter out fine particulate matter (PM2.5)
3. Install air purifiers: Use HEPA (High-Efficiency Particulate Air) filters indoors to reduce the concentration of indoor pollutants that seep in from outside
4. Monitor air quality indexes (AQI): Keep a close eye on daily AQI levels to make informed decisions about whether it is safe to exercise or spend extended time outdoors
5. Maintain a heart-healthy diet: Incorporate antioxidant-rich foods into your diet to help the body combat the oxidative stress and inflammation caused by inhaling toxic air
6. Prioritise indoor ventilation management: Keep windows closed during peak pollution hours to prevent toxic air from entering the home, while ensuring adequate ventilation when AQI levels improve