Residents of Bengaluru, Delhi and other parts of the country are experiencing unusually high temperatures. Recently, Delhi recorded a maximum temperature of 35.7 degrees Celsius, which is the highest reading logged for the first week of March in the last 50 years.
Bengaluru, too, is facing the harsh soaring temperatures as the city faces an early heatwave. Known for its relatively mild climate, Bengaluru has recently seen temperatures rising above normal levels, causing discomfort for many residents.
Here are some dos and don'ts that you can follow during a heatwave.
Dos during a heatwave
Hydration is the key to staying well during this heatwave. Drink plenty of water throughout the day, as fluids help regulate body temperature and prevent dehydration. Coconut water, fresh fruit juices and other rehydration solutions can become handy to replenish lost electrolytes.
Be mindful to wear light, loose-fitting clothing made of breathable fabrics like cotton as it can help your body stay cool. Light-colored clothes can help in reflecting the heat rather than absorbing it.
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Try to stay indoors during the hottest hours of the day. If you must go outside, seek shade whenever possible and take frequent breaks. Using fans, air conditioners, or cool showers can help reduce body temperature.
Light meals are preferable during a heatwave. Fresh fruits, salads, and foods with high water content, such as watermelon, cucumber, and oranges, can help keep the body hydrated. Applying sunscreen when stepping outdoors is equally important to protect the skin from harmful ultraviolet rays.
Don’ts During a Heatwave
Avoid beverages that can contribute to dehydration and make it harder for the body to regulate temperature.
Exercising or working intensely in the sun can quickly lead to heat exhaustion or heatstroke.
Do not leave children, elderly individuals, or pets inside parked vehicles. Temperatures inside cars can rise dangerously within minutes and can turn the vehicles into hot chambers.
Do not ignore symptoms of heat-related illness, such as dizziness, headaches, excessive sweating, nausea, or fatigue.
Heatwaves can be dangerous, but simple precautions can significantly reduce the risk of heat-related health problems. Consult a health expert for more information.