Ramadan begins on February 18 in Gulf countries like UAE and Saudi Arabia. However, in India, the holy month will begin on February 19.
Fasting hours during Ramadan is very significant for Muslims around the globe, where they abstain from food, drink, and other physical needs from dawn until sunset. While the primary purpose of fasting in Ramadan is spiritual, research suggests that it may also offer a range of health benefits when practiced mindfully.
One of the most notable benefits of Ramadan fasting is improved metabolic health. During fasting hours, the body shifts from using glucose as its primary energy source to burning stored fat. This metabolic switch can promote fat loss and improve insulin sensitivity, helping regulate blood sugar levels. A study titled 'Intermittent Fasting During Ramadan Improves Insulin Sensitivity and Anthropometric Parameters in Healthy Young Muslim Men' observed reductions in body weight, BMI, fat mass, and improved insulin sensitivity with lower insulin resistance.
Fasting also gives the digestive system a period of rest. With a break from continuous eating and snacking, the gut has time to repair and detoxify. Additionally, mindful eating during non-fasting hours can encourage better portion control and reduce overeating habits that often contribute to weight gain.
As per research, cardiovascular health may also benefit from Ramadan fasting. "This study shows a significant improvement in 10 years coronary heart disease risk score and other cardiovascular risk factors such as weight, BMI and waist circumference in subjects with a previous history of cardiovascular disease after an average of 26 d fasting during the month of Ramadan. Result from this study suggested that Ramadan fasting may be useful to improve CVD risk factors," stated the research.
However, these benefits also depend on other factors, like avoiding excessive consumption of fried and sugary foods.
What you need to look out for:
Hydration and balanced nutrition remain essential during the fasting period. Drinking adequate water during non-fasting hours and including fruits, vegetables, lean proteins, and whole grains can maximise the health benefits of fasting. Individuals with chronic medical conditions, pregnant women, and the elderly should consult healthcare professionals before fasting.
For more information, consult a medical expert.