There are many types of influencers in the world in the fitness field. But Harman Sidhu is different among all as she is a successful postpartum fitness and lifestyle blogger. After her daughter's birth, Harman gave her time to be the best mother to her baby and dedicated enough time and attention to her body.
Harman Sidhu always believed in living a fit and healthy life. But she knew that patience is the key, and it is important to eat and exercise right. Harman was coached by her husband, Puneet Sidhu, who also encouraged her to be one of India's best fitness bloggers.
Often, there are many misconceptions about the postpartum journey. Some women follow crash diets and work out at gyms to lose the weight they gain during pregnancy. Many believe that getting their pre-pregnancy body back is not possible. Hence, they over-exercise without any professional help. However, none of this is true, and Harman is an apt example of how healthy physical transformation after childbirth is possible with the right guidance.
When asked about how she's trying to break these misconceptions, fitness influencer Harman Sidhu says, "Often, women ask me if they can follow a diet plan by themselves and do the most common exercise done by everyone. I made them aware that post pregnancy exercises are a bit different, and it is essential to go easy on the body for the first few weeks. I help them understand why the right diet plan and good food is important. Starving or crash diet is not helpful as a mother is also lactating and has to provide nutrients to the baby."
On her Instagram page, Harman often shares pictures and videos about her fitness regime. She has more than 260k followers who are highly inspired by her healthy lifestyle. Many women message Harman and inform the blogger how her journey encouraged them to focus on their health.