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Pain killer

MODEL: YUKTHA RAJGOPAL

Long working hours can lead to a poor posture. It can also cause discomfort in the neck and shoulders. Here is a technique to relieve pain.

METHOD:

☞ Stand upright in front of a wall at about three feet distance

☞ Keep the feet six inches apart but parallel

☞ Stretch both arms and rest the palms on the wall

☞ Press the palms firmly against the wall

☞ Bend forward from the hips

☞ Thrust the chest towards the wall

☞ Take the chin towards the chest

☞ Tighten the muscles of the arms

☞ As you inhale slowly, the abdominal cavity should expand

☞ As you exhale slowly, the abdominal cavity should contract

☞ Stay for about 30 to 60 seconds

☞ Slowly come up. Repeat

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