Controlling cholesterol levels is crucial as high levels of low-density lipoprotein (LDL) cholesterol could lead to plaque buildup in arteries, increasing the risk of heart disease, heart attacks, and strokes.
1. Oats: Rich in fiber, a bowl of oatmeal or cold oat-based cereal for breakfast is an easy step towards your healthy journey. It gives you 1 to 2 grams of soluble fiber.
2. Beans: Beans are especially rich in soluble fiber that helps in lowering the LDL.
3. Okra/Eggplant: These two low-calorie vegetables are again good sources of soluble fiber.
4. Nuts: Many studies have proven that nuts including, walnuts, almonds, and peanuts are good for heart.
5. Apples/grapes/citrus fruits: Fruits rich in pectin helps in lowering LDL.
6. Fatty fish: Eating fish two or three times a week can lower LDL.
7. Soy: Studies have revealed that consuming 25 grams of soy protein a day can lower LDL by 5 to 6 per cent.