Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, boosting confidence, energy, and overall physical and mental well-being.
1. Lunges: Helps in functional movement and also increases strength in your legs and glutes
2. Standing overhead dumbbell presses: This compound exercise strengthens the shoulder muscles
3. Dumbbell rows: Another compound exercise that strengthens multiple muscles in your upper body
4. Burpees are a super-effective, whole-body move that provides great bang for your buck for cardiovascular endurance and muscle strength
5. Side plank: Help in focusing the mind-muscle connection and controlled movements to ensure you're completing this move effectively
6. Plank: Best effective core workout. It targets both your abdominal muscles and your whole body.
7. Glute bridge: It effectively works your entire posterior chain
8. Squats: It increases lower body and core strength, as well as flexibility in your lower back and hips