March 4 is observed as World Obesity Day 2025 to create awareness about this complex disease
Obesity is a chronic disease defined by excessive fat deposits that can impair health and lead to increased risk of type 2 diabetes and heart disease.
Obesity can affect bone health and reproduction. It also increases the risk of certain cancers.
About 16% of adults aged 18 years and older worldwide are obese.
The main reason for obesity is the imbalance in energy intake and energy expenditure.
Regular physical activity and a healthy diet are crucial to prevent obesity.
The risk of being obese can be reduced by limiting consumption of sugar sweetened beverages and energy-dense foods.