Five healthy Indian breakfast options

Start your day right with these five healthy Indian breakfast options (AI generated image)

Idli and Sambar

Steamed rice cakes served with lentil and vegetable stew. Low in calories and rich in protein and fiber. (AI generated image)

Poha

Flattened rice cooked with vegetables, peanuts, and spices. It’s light, nutritious, and a good source of iron and fiber.

Upma

Made from semolina, vegetables, and spices. It’s a wholesome meal rich in fiber and essential nutrients.

Moong Dal Chilla

Savory pancakes made from ground moong dal (split green gram) and spices. High in protein and fiber. (AI generated image)

Paratha with Curd

Whole wheat flatbread stuffed with vegetables like potatoes or spinach, served with curd. It’s high in fiber, protein, and essential vitamins. (AI generated image)