Entrepreneur, author and YouTuber Ankur Waikoo's fitness journey video has taken the internet by storm. Titled ‘Fat-free at 43’, the video has received 2.75K views.
In 2012, Warikoo was diagnosed with ‘Avascular Necrosis’ at 32, leading to the decaying of his right hip bone. Doctors advised him not to walk at the age of 32.
After a tough recovery, he decided to take control of his life. He started off by joining the gym and participating in marathons. He went on to run a 21km half-marathon.
He wanted to do something more and decided to get six-pack abs. Warikoo who had 26 per cent body fat cut his weight by 10kg and brought his body fat to sub-10% levels to get six-pack.
Now Warikoo says, "Today, I am 43 and 'fat-free'! And I know that this routine, lifestyle, and mindset which started 10yrs back, will stay with me for life... Forever grateful for this 'second' life'."