During Ramadan, Muslims fast from sunrise to sunset, abstaining from food and drink. This can lead to dehydration, headaches, and sleep deprivation. However, maintaining a healthy fasting regimen can help mitigate these challenges.
During Ramadan, first meal of the day is even more important. It keeps you going throughout the day. Therefore, try to include foods rich in nutrients, and energy. Skipping suhoor can lead to overeating during Iftar causing unhealthy weight gain.
Drink as much as water possible, at least 8 glasses of fluids, between Iftar and Suhoor to avoid dehydration. Avoid caffeinated drinks such as coffee, tea, and cola | AP
Eat balanced meals with protein, healthy fats, carbs, and fiber. Include watermelon in suhoor or as a sweet after Iftar. Dates are fiber rich. Choose grilled/baked lean meats, chicken, fish, and whole grains for protein. Eat slowly to avoid overeating.
Consuming rich, greasy, fried, and high-sugar dishes could make fasting the next day more difficult. It can also lead to unhealthy weight gain | Reuters
Though fasting can be physically exhausting, try not to be completely sedentary. See how your body feels and choose exercises accordingly. Strenuous exercise can be avoided during the day.