As yet another year approaches its end, nearly everyone thinks of making resolutions, that are forgotten by mid-February. This year try a different approach and make changes that will last you a long time. Here are books will help you do just that.
Known clinical psychologist Dr Julie Smith gives us tools to deal with everyday ups and downs. The handbook of sorts has bite-sized entries, secrets from the therapy room, that allow us to navigate everyday life easily.
This book is written by nutrition experts Evelyn Tribole and Elyse Resch. It helps you to break the cycle of chronic dieting and focus on listening to your body and eating what you need.
This one is by Darius Foroux, the author of Think Straight. If you enjoyed Foroux's approach to untangling your mind, you will definitely enjoy this one, which will help you overcome self-sabotage and develop self-confidence.
This book by Alexandra Elle gives us tools to heal ourselves. It explores methods like restorative meditation and journaling techniques to tap into mindfulness and process complex emotions.
Former first lady Michelle shares the tools she found useful while dealing with uncertainties in life. Obama, while sharing her stories, encourages the reader to live with boldness.
In this book, James Clear shows us how small changes can add up to making effective changes in your life. He taps into the power of habit stacking and making minute changes like waking up five minutes early or walking for ten minutes every day.