Foods for healthy weight gain
Rich in vitamins and minerals, nuts such as almonds and cashew provides necessary calories to help increase weight
Milk and dairy products like yogurt and cheese is a great source of calcium and helps in weight gain
Fish, especially fatty fish like salmon contain Omega-3 and proteins which also increases your heart health
Increasing calorie intake in a healthy manner aids weight gain. It can be done with the help of dry fruits such as raisins, dates and figs
A high source of protein and fats, chicken and other red meat can lead to a healthy weight gain
Rich in carbohydrates, adding rice to regular diet can increase weight