5 tips to preserve your health during monsoon

Drink clean water

Stay hydrated. Avoid contaminated water and drinks containing it

Avoid outside food

Food prepared in unhygienic conditions lead to diseases. Go for home-cooked food

Include Vitamin C in your diet

Vitamin C strengthens immunity. Have citrus fruits and leafy vegetables

Prevent mosquito breeding

With malaria and dengue on the rise, prevent water accumulation in your surroundings

Maintain personal hygiene

Keep your body clean. Avoid getting wet in rain and wear dry clothes

Exercise

Regular exercise is the best way to stay fit and helps prevent diseases