Also contain unsaturated fats and are rich in vitamin B2 (riboflavin), vitamin B12, vitamin D
Great for muscle building. 31g of protein in 100g of a chicken breast
Also contains vitamins and Omega-3 fatty acids which help reduce LDL cholesterol
Rich source of plant-based protein, saturated fats, antioxidants, Omega-3 fatty acids, fibre and phytoestrogens
Another rich source of plant-based protein, fibre, iron, potassium and vitamins
Also contain fibre, iron and magnesium, which helps muscles function smoothly, aids weight management and boosts bone health
Also loaded with muscle-building amino acid called leucine
High on antioxidants, vitamin E, protein and fibre. One ounce of almonds contains 6g of protein.
Great for building muscles and boosting cardiovascular health respectively. Rich in protein and Omega-3 fatty acids.
Also rich in essential amino acids. Helps digestion, which, in turn, supports muscle growth.