100 grams of apple slices has 65 calories and almost three grams of dietary fiber
100 grams of raw kale has 8.75 calories and richest source of vitamin K
Very low in calories and contains only 25 calories per 100 grams also reduces your risk of heart diseases
One carrot has about 25 calories and is rich in vitamins, fiber, and antioxidants
100 g of cucumbers has only 15 calories and it’s mostly water which helps to keep you hydrated
Half a cup of Blueberries has about 40 calories and it can help heart health, bone strength, and skin health
Beetroots are rich in folate (vitamin B9) which helps cells grow and 100 grams of Beetroot has only 43 calories
100 grams of cauliflower has 25 calories and only five grams of carbs and is high in water which helps keep you hydrated
100 g of lettuce has only 14 calories it’s high in water and rich in fiber