Oats are protein-packed, full of fiber, and low in fat ensuring the gradual release of sugar. The high content of carbs keeps you energized
Fruits and yogurt are a quality source of protein and energy. Eating protein is essential to control muscle damage and restoring muscles.
A slice of whole-grain bread adds a sufficient amount of carbs. It will give energy to the body for a long time
Coffee is loaded with fat-burning properties. It converts fat cells into an energy source which helps to reduce weight.
Bananas contain carbohydrates and potassium which support the functioning of nerves and muscles.
Peanut butter increases the glucose and sugar levels in the body which gives you energy throughout the workout. This will help the muscles to grow faster