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    <title><![CDATA[Yoga]]></title>
    <link>https://www.theweek.in/magazine/health/yoga.html</link>
    <description><![CDATA[Latest Health, Yoga In English from The Week]]></description>
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    <pubDate>Sat, 30 May 2026 11:48:39 GMT</pubDate>
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		<title><![CDATA[Yoga]]></title>
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		<description><![CDATA[Latest Health, Yoga In English from The Week]]></description>
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        <title><![CDATA[Yoga made easy: The power of Balasana]]></title>
        <link>https://www.theweek.in/magazine/health/yoga/2026/05/30/yoga-made-easy-the-power-of-balasana.html</link>
        <description><![CDATA[The news article details the restorative yoga pose, Supported Balasana (Child's Pose), explaining its purpose in promoting a "rest and digest" state by lengthening the spine, relieving disc pressure, and encouraging diaphragmatic breathing. Key benefits highlighted include easing stress-related tightness, abdominal cramps, and menstrual discomfort. The article then provides a step-by-step method for performing the pose, emphasizing the use of a bolster for support, a blanket for comfort, and a six-minute duration with head turns for optimal effect, concluding with instructions on how to exit the pose safely.]]></description>
        <pubDate>Sat, 30 May 2026 11:48:39 GMT</pubDate>
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                  			      <category><![CDATA[yoga]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/en/archive/magazine/health/yoga/images/2026/5/30/42-Let-the-tightness-ease-2.jpg"/>	
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        <title><![CDATA[Yoga made easy: Master the side-lying twist]]></title>
        <link>https://www.theweek.in/magazine/health/yoga/2026/05/02/yoga-made-easy-master-the-side-lying-twist.html</link>
        <description><![CDATA[The side-lying twist yoga pose provides a deep release for the body, easing compression in the lumbar spine and gently stretching the deep lower back muscles]]></description>
        <pubDate>Sat, 02 May 2026 10:20:40 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/yoga/2026/05/02/yoga-made-easy-master-the-side-lying-twist.html</guid>
                  			      <category><![CDATA[yoga]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/week/magazine/health/yoga/images/2026/5/2/42-The-soothing-twist-1.jpg"/>	
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        <title><![CDATA[Yoga Made Easy: Strengthen your spine with supported locust pose]]></title>
        <link>https://www.theweek.in/magazine/health/yoga/2026/02/21/yoga-made-easy-strengthen-your-spine-with-supported-locust-pose.html</link>
        <description><![CDATA[Wall-supported Salabhasana is a modified yoga pose that strengthens the back, glutes, and hamstrings to enhance spinal support and improve posture]]></description>
        <pubDate>Sat, 21 Feb 2026 11:42:14 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/yoga/2026/02/21/yoga-made-easy-strengthen-your-spine-with-supported-locust-pose.html</guid>
                  			      <category><![CDATA[yoga]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/week/magazine/health/yoga/images/2026/2/21/42-Loosen-tight-muscles-1.jpg"/>	
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        <title><![CDATA[Relieve leg fatigue and boost circulation with this easy yoga pose]]></title>
        <link>https://www.theweek.in/magazine/health/yoga/2026/01/24/relieve-leg-fatigue-and-boost-circulation-with-this-easy-yoga-pose.html</link>
        <description><![CDATA[A wall-supported shoulder stand is a gentle yoga inversion that improves circulation to the heart and brain while relieving fatigue in the legs]]></description>
        <pubDate>Sat, 24 Jan 2026 09:58:38 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/yoga/2026/01/24/relieve-leg-fatigue-and-boost-circulation-with-this-easy-yoga-pose.html</guid>
                  			      <category><![CDATA[yoga]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/week/magazine/health/yoga/images/2026/1/24/42-Enhance-blood-flow-relieve-leg-fatigue-1.jpg"/>	
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        <title><![CDATA[Where the body finds calm]]></title>
        <link>https://www.theweek.in/magazine/health/yoga/2026/01/03/where-the-body-finds-calm.html</link>
        <description><![CDATA[This supported variation of Viparita Karani (legs up the wall pose) gently elevates the legs, encouraging venous return and relieving fatigue in the]]></description>
        <pubDate>Sat, 03 Jan 2026 10:54:26 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/yoga/2026/01/03/where-the-body-finds-calm.html</guid>
                  			      <category><![CDATA[yoga]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/week/magazine/health/yoga/images/2026/1/3/42-Where-the-body-finds-calm-1.jpg"/>	
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        <title><![CDATA[The Quad Stretch]]></title>
        <link>https://www.theweek.in/magazine/health/yoga/2025/10/25/the-quad-stretch.html</link>
        <description><![CDATA[The quadriceps, or quads, are a group of four powerful muscles at the front of the thigh. They are essential for knee extension, hip stability and]]></description>
        <pubDate>Sat, 25 Oct 2025 11:34:07 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/yoga/2025/10/25/the-quad-stretch.html</guid>
                  			      <category><![CDATA[yoga]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/week/magazine/health/yoga/images/2025/10/25/42-The-quad-stretch-1.jpg"/>	
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        <title><![CDATA[Unlocking the upper body]]></title>
        <link>https://www.theweek.in/magazine/health/yoga/2025/09/27/unlocking-the-upper-body.html</link>
        <description><![CDATA[The targeted wall practice is a powerful way to create openness in the upper torso. It blends movement with strength. Pressing the palms firmly into]]></description>
        <pubDate>Sat, 27 Sep 2025 11:18:04 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/yoga/2025/09/27/unlocking-the-upper-body.html</guid>
                  			      <category><![CDATA[yoga]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/week/magazine/health/yoga/images/2025/9/27/42-Unlocking-the-upper-body-1.jpg"/>	
		      </item>
          <item>
        <title><![CDATA[Free your chest]]></title>
        <link>https://www.theweek.in/magazine/health/yoga/2025/08/30/free-your-chest.html</link>
        <description><![CDATA[The shoulders, the arms, and the chest work together as a powerful unit that supports posture, breathing, and everyday movement. When these areas]]></description>
        <pubDate>Sat, 30 Aug 2025 11:25:29 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/yoga/2025/08/30/free-your-chest.html</guid>
                  			      <category><![CDATA[yoga]]></category>
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          <item>
        <title><![CDATA[Stronger legs, resilient knees]]></title>
        <link>https://www.theweek.in/magazine/health/yoga/2025/07/26/stronger-legs-resilient-knees.html</link>
        <description><![CDATA[Utkatasana, or the chair pose, transforms from a demanding balance challenge into an accessible storehouse of strength and alignment when practised]]></description>
        <pubDate>Mon, 28 Jul 2025 05:17:52 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/yoga/2025/07/26/stronger-legs-resilient-knees.html</guid>
                  			      <category><![CDATA[yoga]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/week/magazine/health/yoga/images/2025/7/26/42-Stronger-legs-resilient-knees-1.jpg"/>	
		      </item>
          <item>
        <title><![CDATA[Easing spinal tightness]]></title>
        <link>https://www.theweek.in/magazine/health/yoga/2025/07/05/easing-spinal-tightness.html</link>
        <description><![CDATA[In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends]]></description>
        <pubDate>Sat, 05 Jul 2025 10:18:05 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/yoga/2025/07/05/easing-spinal-tightness.html</guid>
                  			      <category><![CDATA[yoga]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/week/magazine/health/yoga/images/2025/7/5/42-Easing-spinal-tightness-1.jpg"/>	
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