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    <title><![CDATA[More]]></title>
    <link>https://www.theweek.in/magazine/health/more.html</link>
    <description><![CDATA[Latest Health, More In English from The Week]]></description>
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    <pubDate>Sat, 30 May 2026 12:07:45 GMT</pubDate>
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		<title><![CDATA[More]]></title>
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		<link>https://www.theweek.in/magazine/health/more.html</link>
		<description><![CDATA[Latest Health, More In English from The Week]]></description>
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          <item>
        <title><![CDATA[Being close to nature is how I truly unwind: Sneha Ullal]]></title>
        <link>https://www.theweek.in/magazine/health/more/2026/05/30/being-close-to-nature-is-how-i-truly-unwind-sneha-ullal.html</link>
        <description><![CDATA[Actor Sneha Ullal shared insights into her daily lifestyle, emphasizing a fully plant-based diet that includes sabzi, dal, gluten-free chapatis, and protein sources like tofu or beans, alongside an alternating fitness routine of weight training at the gym and cardio or yoga on her terrace. She finds relaxation by spending time with her five cats and parrot, enjoying nature, family dinners, and late-night movies, while actively avoiding alcohol as an unhealthy habit. For mental well-being, Ullal stresses the importance of a strong social circle and, while acknowledging personal struggles and relying on time for healing, she advocates for seeking professional help and maintaining at least 30 minutes of daily exercise, regardless of one's mood.]]></description>
        <pubDate>Sat, 30 May 2026 12:07:45 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/more/2026/05/30/being-close-to-nature-is-how-i-truly-unwind-sneha-ullal.html</guid>
                  			      <category><![CDATA[High Five]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/en/archive/magazine/health/more/images/2026/5/30/14-Sneha-Ullal.jpg"/>	
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        <title><![CDATA[Baduanjin: The ancient Chinese exercise revolutionising health, stamina]]></title>
        <link>https://www.theweek.in/magazine/health/more/2026/05/30/baduanjin-the-ancient-chinese-exercise-revolutionising-health-stamina.html</link>
        <description><![CDATA[The ancient Chinese exercise system known as baduanjin, or the eight brocade exercise, traditionally attributed to General Yue Fei in the 12th-century Song Dynasty for troop fitness, is gaining modern validation for its health benefits. Developed from I Ching philosophy emphasizing yin and yang balance, this regimen's historical roots may extend to the Han Dynasty, with archaeological findings like the Daoyin Tu silk painting showing similar postures. Recent research, particularly a 12-week clinical study involving 216 adults, now quantitatively suggests that baduanjin, which includes simple, short routines requiring no equipment and minimal space, can effectively lower blood pressure, comparable to standard aerobic exercises like brisk walking, and offers broader physical and mental well-being advantages, making it suitable for various age groups.]]></description>
        <pubDate>Sat, 30 May 2026 10:27:31 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/more/2026/05/30/baduanjin-the-ancient-chinese-exercise-revolutionising-health-stamina.html</guid>
                  			      <category><![CDATA[health]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/en/archive/magazine/health/more/images/2026/5/30/15-Shutterstock.jpg"/>	
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        <title><![CDATA[How a paediatric ward taught emotional maturity and humility]]></title>
        <link>https://www.theweek.in/magazine/health/more/2026/05/30/how-a-paediatric-ward-taught-emotional-maturity-and-humility.html</link>
        <description><![CDATA[This news article recounts a medical intern's profound learning experience in a pediatric ward, highlighting the critical roles of trust and professional humility. The intern, a house surgeon, initially observed a colleague struggling to perform a painful ear dressing on a three-year-old boy who associated him with the discomfort. When the colleague was on leave, the intern successfully gained the child's trust, performing the procedure smoothly. Upon the colleague's return, the child explicitly requested the intern, a moment the colleague handled with remarkable grace and lack of ego, demonstrating a commitment to the patient's well-being over personal pride. This incident taught the intern that true professional greatness extends beyond clinical skill to encompass emotional maturity, ego control, and prioritizing the patient, emphasizing that the deepest medical lessons are often derived from small human interactions rather than formal education.]]></description>
        <pubDate>Sat, 30 May 2026 12:26:29 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/more/2026/05/30/how-a-paediatric-ward-taught-emotional-maturity-and-humility.html</guid>
                  			      <category><![CDATA[In The Theatre of Life]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/en/archive/magazine/health/more/images/2026/5/30/16-Dr-Shawn-T-Joseph.jpg"/>	
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        <title><![CDATA[How India is redefining survival in multiple myeloma]]></title>
        <link>https://www.theweek.in/magazine/health/more/2026/05/30/how-india-is-redefining-survival-in-multiple-myeloma.html</link>
        <description><![CDATA[A significant study from the All India Institute of Medical Sciences (AIIMS) published in The Lancet Regional Health-Southeast Asia reveals a paradigm shift in multiple myeloma treatment, demonstrating that nearly 22% of transplant-eligible patients in India are now surviving for ten years or more post-autologous stem cell transplant, with a median overall survival reaching 22 years, surpassing historical global benchmarks. This long-term survival is linked to factors such as early-stage disease at diagnosis, achieving complete remission post-transplant, undergoing the procedure within 12 months of diagnosis and during the first remission, and critically, adhering to post-transplant maintenance therapy, highlighting the effectiveness of these strategies even in a resource-variable setting and underscoring the evolving nature of myeloma from a fatal disease to a chronic, manageable condition for a substantial subset of patients.]]></description>
        <pubDate>Sat, 30 May 2026 10:53:41 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/more/2026/05/30/how-india-is-redefining-survival-in-multiple-myeloma.html</guid>
                  			      <category><![CDATA[health]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/en/archive/magazine/health/more/images/2026/5/30/20-Medical-visualisation-of-multiple-myeloma.jpg"/>	
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        <title><![CDATA[Understanding multiple myeloma: A growing global health concern]]></title>
        <link>https://www.theweek.in/magazine/health/more/2026/05/30/understanding-multiple-myeloma-a-growing-global-health-concern.html</link>
        <description><![CDATA[Multiple myeloma (MM), the second most common blood cancer globally, is projected to see a significant increase in diagnoses, particularly in Asia, due to population growth and aging, yet disparities in treatment access persist, especially in low- and middle-income countries where mortality reduction lags behind Western nations. While novel agents, stem cell transplantation, and maintenance therapies have improved survival rates in recent decades, the adoption of transplantation varies substantially worldwide, with India facing significant barriers including an insufficient number of transplant centers, geographical access issues, personnel shortages, and financial constraints that lead to prolonged delays from diagnosis to treatment, further exacerbated by out-of-pocket expenses. Although the availability of generic drugs and cost-saving strategies like non-cryopreserved stem cells are making transplantation more affordable in resource-limited settings with comparable outcomes, access to cutting-edge treatments for relapsed or refractory myeloma, such as monoclonal antibodies, bispecific T-cell engagers, and CAR T-cell therapies, remains a challenge, necessitating pragmatic approaches like judicious use of existing agents and clinical trial participation to improve patient outcomes.]]></description>
        <pubDate>Sat, 30 May 2026 11:01:48 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/more/2026/05/30/understanding-multiple-myeloma-a-growing-global-health-concern.html</guid>
                  			      <category><![CDATA[health]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/en/archive/magazine/health/more/images/2026/5/30/22-Shutterstock.jpg"/>	
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        <title><![CDATA[Beyond germ phobia: Is overprotection stunting your child?]]></title>
        <link>https://www.theweek.in/magazine/health/more/2026/05/30/beyond-germ-phobia-is-overprotection-stunting-your-child.html</link>
        <description><![CDATA[The article discusses the "parental paradox" in the post-COVID era, where an increased focus on hygiene is causing confusion for parents regarding how much exposure is healthy for children. Experts emphasize that while basic hygiene is crucial, extreme germ phobia, or "hygiene paranoia," can hinder children's physical and psychological development by preventing their immune systems from being properly trained. The "hygiene hypothesis" suggests that encountering a variety of microbes is necessary for immune system maturation and to prevent allergies. Doctors advocate for a "balanced protection" approach, where children are safeguarded from serious harm through targeted infection prevention and vaccination, but are also allowed natural exposure to everyday microbes, soil, pets, and other children to build immunological resilience, confidence, and independence, rather than being overprotected to the detriment of their overall development and self-efficacy.]]></description>
        <pubDate>Sat, 30 May 2026 11:06:26 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/more/2026/05/30/beyond-germ-phobia-is-overprotection-stunting-your-child.html</guid>
                  			      <category><![CDATA[Crib Sheet]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/en/archive/magazine/health/more/images/2026/5/30/24-shutterstock.jpg"/>	
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        <title><![CDATA[Life on hold: How patients cope while awaiting life-saving transplants]]></title>
        <link>https://www.theweek.in/magazine/health/cover/2026/05/30/life-on-hold-how-patients-cope-while-awaiting-life-saving-transplants.html</link>
        <description><![CDATA[The article highlights the critical challenges faced by patients awaiting organ transplants in India, detailing the grueling physical and emotional toll of prolonged waiting periods, illustrated by cases of individuals needing lung, heart, and liver transplants. These patients often experience significant physical deterioration, require constant medical vigilance to remain "transplant-ready," and face immense financial burdens for treatment and surgery, with many struggling to afford care or relying on crowdfunding. Despite advancements in transplant procedures and an increase in overall transplant volume, a severe shortage of deceased donors remains the primary bottleneck, leaving many patients in a precarious medical state, sick enough to need a transplant but not always stable enough to survive it, underscoring the urgent need for greater organ donation awareness and commitment.]]></description>
        <pubDate>Sat, 30 May 2026 11:20:48 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/cover/2026/05/30/life-on-hold-how-patients-cope-while-awaiting-life-saving-transplants.html</guid>
                  			      <category><![CDATA[health]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/en/archive/magazine/health/cover/images/2026/5/30/29-Netaji-Chavan.jpg"/>	
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          <item>
        <title><![CDATA[How one doctor's kidney donation changed lives]]></title>
        <link>https://www.theweek.in/magazine/health/cover/2026/05/30/how-one-doctors-kidney-donation-changed-lives.html</link>
        <description><![CDATA[For nearly 10 years, Dr Thankam S. carried a determination that many around her struggled to understand. She was healthy, professionally accomplished, a mother of two and had no personal connection to kidney disease. Yet she remained steadfast in one unusual goal—she wanted to donate one of her]]></description>
        <pubDate>Sat, 30 May 2026 11:30:23 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/cover/2026/05/30/how-one-doctors-kidney-donation-changed-lives.html</guid>
                  			      <category><![CDATA[health]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/en/archive/magazine/health/cover/images/2026/5/30/36-Surekha-U-with-son-Bharath.jpg"/>	
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          <item>
        <title><![CDATA[Is internet culture eroding emotional depth in children?]]></title>
        <link>https://www.theweek.in/magazine/health/more/2026/05/30/is-internet-culture-eroding-emotional-depth-in-children.html</link>
        <description><![CDATA[The article examines how cultural values are transmitted to children through repeated stories and rhymes, questioning the impact of both traditional content and the intensified, algorithm-driven nature of modern internet culture on shaping emotional responses and habits.  It highlights how seemingly innocent rhymes can carry historical baggage, and how contemporary internet culture, with its emphasis on instant reaction and meme formats, compresses emotional experiences, potentially leading to a normalization of absurdity, a reliance on humor as emotional self-defense, and a shift away from deep reflection towards performative engagement with feelings, as exemplified by trends like "Skibidi Toilet" and the phrase "delulu is the only solulu."]]></description>
        <pubDate>Sat, 30 May 2026 11:37:28 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/more/2026/05/30/is-internet-culture-eroding-emotional-depth-in-children.html</guid>
                  			      <category><![CDATA[health]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/en/archive/magazine/health/more/images/2026/5/30/40-Shutterstock.jpg"/>	
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        <title><![CDATA[Yoga made easy: The power of Balasana]]></title>
        <link>https://www.theweek.in/magazine/health/yoga/2026/05/30/yoga-made-easy-the-power-of-balasana.html</link>
        <description><![CDATA[The news article details the restorative yoga pose, Supported Balasana (Child's Pose), explaining its purpose in promoting a "rest and digest" state by lengthening the spine, relieving disc pressure, and encouraging diaphragmatic breathing. Key benefits highlighted include easing stress-related tightness, abdominal cramps, and menstrual discomfort. The article then provides a step-by-step method for performing the pose, emphasizing the use of a bolster for support, a blanket for comfort, and a six-minute duration with head turns for optimal effect, concluding with instructions on how to exit the pose safely.]]></description>
        <pubDate>Sat, 30 May 2026 11:48:39 GMT</pubDate>
        <guid>https://www.theweek.in/magazine/health/yoga/2026/05/30/yoga-made-easy-the-power-of-balasana.html</guid>
                  			      <category><![CDATA[yoga]]></category>
                  					<media:thumbnail width="1200" height="675" url="https://img.theweek.in/content/dam/week/en/archive/magazine/health/yoga/images/2026/5/30/42-Let-the-tightness-ease-2.jpg"/>	
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