Backward bending of the spinal column is an important movement that also involves gluteus and thigh muscles. A healthy lower back requires well-toned hips and thighs. Here is a simple technique to achieve this. The posture also helps the legs, the feet and the pelvis. It rejuvenates the abdominal organs.
METHOD:
* On a mat, sit on your heels with back towards the wall.
* Now, lie prone with knees flexed.
* Stretch hands forward with palms on the floor.
* Bring the feet closer to the wall, resting them on the wall.
* Gently straighten the knees with toes touching the wall.
* Keep legs straight, pull the knee caps and tighten the buttocks.
* Stay for about 20 to 30 seconds.
* Slowly, flex the knees, relax and repeat.
