YOGA MADE EASY

Rope side bending

Sideward bending of the trunk plays a significant role in the health of the spine. Ropes can...

By Dr S.N. Omkar | November 19, 2017
  • Invigorating bend

    Bending of the spinal column nourishes it and...

    By Dr S.N. Omkar | October 29, 2017
  • Rope shoulder flexion

    Reaching for overhead objects or other such...

    By Dr S.N. Omkar | October 08, 2017
  • Shoulder extension

    Extension, an important movement for the...

    By Dr S.N. Omkar | September 17, 2017

Headlines

  • Rope swing
    By Dr S.N. Omkar | August 27, 2017

    The spinal column is an amazing structure that not only supports the trunk but also helps the arms and legs. Two principal movements of the...

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  • Rope shoulder and back extension
    By Dr S.N. Omkar | August 06, 2017

    The trunk is bound by the hip girdle and the shoulder girdle. The legs are connected to the hip girdle and the arms, to the shoulder girdle....

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