Peacock posture

Mayurasana tones the abdominal muscles and also strengthens the elbow and the wrist. The...

By Dr S.N. Omkar | January 22, 2017
  • Save your neck

    The neck is a very sensitive region. A host of...

    By Dr S.N. Omkar | December 04, 2016
  • Good pressure

    Gentle compressive pressure on the abdomen...

    By Dr S.N. Omkar | November 20, 2016
  • Trunk bend

    Side bending is one of the important movements...

    By Dr S.N. Omkar | November 06, 2016


  • Twist and gain
    By Dr S. N. Omkar | October 23, 2016

    The trunk has multi-dimensional movements. It can bend forward, sideward, backward and can also twist. Sometimes, it is beneficial to combine...

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  • Easy on shoulders
    By Dr S.N. Omkar | October 09, 2016

    Shoulders and neck are closely connected. One of the important movements of the shoulder is internal rotation. Stiffness in the shoulder...

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