Shoulder extension

Extension, an important movement for the shoulders and the spinal column, can be...

By Dr S.N. Omkar | September 17, 2017


  • Stretch, twist, relax
    By Dr S.N. Omkar | July 09, 2017

    The spinal column connects the pelvic girdle and the shoulder girdle. It also supports the three major cavities—chest, abdomen and pelvis....

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  • Lower back stretch
    By Dr S.N. Omkar | June 18, 2017

    Backward bending of the spinal column is an important movement that also involves gluteus and thigh muscles. A healthy lower back requires...

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