YOGA MADE EASY

For your shoulders

Moving the arm away from the midline of the body is referred to as shoulder abduction. This...

By Dr S.N. Omkar | May 28, 2017
  • Flexion movement

    Flexion is an important movement of the...

    By Dr S.N. Omkar | May 14, 2017
  • Bend it right

    The trunk and legs are closely linked. Together...

    By Dr S.N. Omkar | April 30, 2017
  • Calf stretch

    The calf muscle helps the heart in the...

    By Dr S.N. Omkar | April 16, 2017

Headlines

  • Pelvic Stretch
    By Dr S.N. Omkar | March 26, 2017

    Pelvic cavity houses the uro-genital organs. Here is a technique to stretch this region. In this, the stretch of the quadriceps (the large...

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  • Holistic back bend
    By Dr S.N. Omkar | March 12, 2017

    Backward bending of the spinal column is very important. It not only helps the spinal muscles but rejuvenates many vital organs located in...

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