Shoulder-trunk-hip extension

The shoulder girdle at the top and pelvic girdle at the bottom define the trunk.

By Dr S.N. Omkar | January 14, 2018
  • Arm and trunk stretch

    Trunk acts as the main support for the arms and the legs. A stretch along the axis...

    By Dr S.N. Omkar | December 10, 2017
  • Rope side bending

    Sideward bending of the trunk plays a significant role in the health of the spine....

    By Dr S.N. Omkar | November 19, 2017
  • Invigorating bend

    Bending of the spinal column nourishes it and enhances its flexibility. The chakras...

    By Dr S.N. Omkar | October 29, 2017


  • Rope shoulder flexion
    By Dr S.N. Omkar | October 08, 2017

    Reaching for overhead objects or other such movements demands a good flexion of the...

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  • Shoulder extension
    By Dr S.N. Omkar | September 17, 2017

    Extension, an important movement for the shoulders and the spinal column, can be...

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