Lower back stretch

Backward bending of the spinal column is an important movement that also involves gluteus...

By Dr S.N. Omkar | June 18, 2017
  • For your shoulders

    Moving the arm away from the midline of the...

    By Dr S.N. Omkar | May 28, 2017
  • Flexion movement

    Flexion is an important movement of the...

    By Dr S.N. Omkar | May 14, 2017
  • Bend it right

    The trunk and legs are closely linked. Together...

    By Dr S.N. Omkar | April 30, 2017


  • Calf stretch
    By Dr S.N. Omkar | April 16, 2017

    The calf muscle helps the heart in the circulation of blood. The muscle plays an important role in activities like walking, running and...

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  • Pelvic Stretch
    By Dr S.N. Omkar | March 26, 2017

    Pelvic cavity houses the uro-genital organs. Here is a technique to stretch this region. In this, the stretch of the quadriceps (the large...

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