Stretch magic
Stretching your pelvis, abdomen, chest, and the neck is essential for anatomical
By Dr S.N. Omkar December 03, 2023
YOGA
Trunk call
Stretching the sides of the trunk is important for improving the flexibility in the
By Dr S.N. Omkar April 07, 2024
Wheel of safety
METHOD * Place a yoga wheel, approximately 40cm in diameter and 15cm in width, on a
By Dr S.N. Omkar March 03, 2024
Hip hip hooray!
The muscles surrounding the hip joint—hip flexors, extensors, abductors and
By Dr S.N. Omkar February 04, 2024
A strong and flexible spine
Positioned at the front of the thigh, the quadriceps, along with the muscles in the
By Dr S.N. Omkar January 07, 2024-
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Takes two to tango
In our everyday lives, our legs and trunk play pivotal roles, offering indispensable
By Dr S.N. Omkar November 05, 2023 -
Healthier lower limb
The lateral or outer thigh muscles play a crucial role in maintaining the hip and
By Dr S.N. Omkar October 01, 2023 -
Stretch your medial thigh
The medial thigh surrounds the groin and extends down to the knee. The muscles,
By Dr S.N. Omkar September 03, 2023 -
Don’t back down
Prolonged sitting or standing with slouchy shoulders, frequently looking down at
By Dr S.N. Omkar August 06, 2023 -
Treat for your feet
The human feet are complex structures that support our body weight, facilitate
By Dr S.N. Omkar July 09, 2023 -
Protect your knees
The knee is a crucial joint protected by four ligaments—two cross-shaped ligaments
By Dr S.N. Omkar June 11, 2023 -
Stretch your toes
Your foot contains 26 bones, 33 joints and over 100 tendons, muscles and ligaments.
By Dr S.N. Omkar May 07, 2023 -
Of vital importance
The lower extremity is everything from your toes to the hips—it is an important
By Dr S.N. Omkar April 02, 2023 -
Make your knees strong
Your knee joints play a crucial role in the day-to-day activities. It is important
By Dr S.N. Omkar March 05, 2023
