Pelvic Stretch

Pelvic cavity houses the uro-genital organs. Here is a technique to stretch this region. In...

By Dr S.N. Omkar | March 26, 2017
  • Holistic back bend

    Backward bending of the spinal column is very...

    By Dr S.N. Omkar | March 12, 2017
  • Side bend

    Sideward bending of the trunk provides a good...

    By Dr S.N. Omkar | February 19, 2017
  • Peacock posture

    Mayurasana tones the abdominal muscles and also...

    By Dr S.N. Omkar | January 22, 2017


  • Save your neck
    By Dr S.N. Omkar | December 04, 2016

    The neck is a very sensitive region. A host of muscles connect the neck and the shoulder complex. Given the work pattern of our times, the...

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  • Good pressure
    By Dr S.N. Omkar | November 20, 2016

    Gentle compressive pressure on the abdomen helps to invigorate the abdominal organs. Further, bending back helps to stretch the abdominal...

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