Rope shoulder extension

Shoulder joint is one of the most mobile joints in the body. Apart from flexibility, this...

By Dr S.N. Omkar | July 23, 2017
  • Stretch, twist, relax

    The spinal column connects the pelvic girdle...

    By Dr S.N. Omkar | July 09, 2017
  • Lower back stretch

    Backward bending of the spinal column is an...

    By Dr S.N. Omkar | June 18, 2017
  • For your shoulders

    Moving the arm away from the midline of the...

    By Dr S.N. Omkar | May 28, 2017


  • Flexion movement
    By Dr S.N. Omkar | May 14, 2017

    Flexion is an important movement of the shoulder joint. This movement can be best got in the prone position with the help of a wall. In this,...

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  • Bend it right
    By Dr S.N. Omkar | April 30, 2017

    The trunk and legs are closely linked. Together they make many movements possible. Many yoga postures benefit this system. Here is one such...

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