Bend it right

The trunk and legs are closely linked. Together they make many movements possible. Many yoga...

By Dr S.N. Omkar | April 30, 2017
  • Calf stretch

    The calf muscle helps the heart in the...

    By Dr S.N. Omkar | April 16, 2017
  • Pelvic Stretch

    Pelvic cavity houses the uro-genital organs....

    By Dr S.N. Omkar | March 26, 2017
  • Holistic back bend

    Backward bending of the spinal column is very...

    By Dr S.N. Omkar | March 12, 2017


  • Side bend
    By Dr S.N. Omkar | February 19, 2017

    Sideward bending of the trunk provides a good stretch for the spinal column and the muscles of the chest. The abdominal organs get a healthy...

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  • Peacock posture
    By Dr S.N. Omkar | January 22, 2017

    Mayurasana tones the abdominal muscles and also strengthens the elbow and the wrist. The posture also helps in removing toxins. Here is a...

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