HOW TO AVOID WORKOUT INJURIES

Do it right

21kunalsharma Perfect pose: For Kunal Sharma of Gurugram, learning the correct techniques, be it for running or weight training, is important.

* Do warm-up for at least 10 minutes

Keeping the muscles warm before exercising will prevent injuries as it prepares the body for the workout. You could also invest in a lacrosse ball or a foam roller and use it to target a specific muscle for stretching. Static stretching after workout is a must for improving flexibility and cooling down.

* Learn before you do it

Get a good understanding of the proper form and posture for an exercise. Look online or ask a certified trainer. Doing it wrong may cause injury.

* Complete body workout

Always work on a complete body training programme, where both your upper and lower body are taken care of. Training one body portion or part more than the other will result in disproportionate distribution of strength.

* A holistic approach towards training

Eating right for muscle and bone development is of utmost importance. Remember, you are what you eat.

Kunal Sharma is a Gurugram-based fitness enthusiast.

This browser settings will not support to add bookmarks programmatically. Please press Ctrl+D or change settings to bookmark this page.
The Week

Topics : #health | #fitness

Related Reading